Eat Blog Talk 715: When You're The One Who Needs To Change (Mindset & Self-Care)
When frustration keeps showing up—in your business, your relationships, or just inside your own head—it might be time to look inward. In this episode, I share the mindset shifts that helped me stop blaming and start growing.
This episode is a little humbling. I've been reflecting on some hard truths lately and realizing that many of the frustrations I experience point back to one thing: me. We often look outward for the source of tension, but what if the shift needs to happen inside us? Let's talk through five powerful mindset shifts that can help you let go of blame, reclaim your power, and soften into growth.
Action Plan:
1 - Let go of being right: Opposing truths can exist; soften your stance and seek connection.
2 - Recognize other realities: Everyone sees the world through their own lens—don't take it personally.
3 - Lead with love: Even when triggered, choose softness over control.
4 - Build self-awareness: Notice your default reactions so you can change them intentionally.
5 - Choose responsibility over blame: You have the power to shift your energy and your experience.
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