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The secret to a happy life -- lessons from 8 decades of research | Robert Waldinger

Jan 10, 2023

Robert Waldinger, a leading psychiatrist and director of the Harvard Study of Adult Development, reveals the key to a fulfilling life: strong social connections. He emphasizes that deep, warm relationships are crucial for happiness and health. Waldinger shares insights from decades of research, illustrating how nurturing bonds can lower stress and even slow aging. He encourages listeners to focus on relationships that uplift and support them, and discusses the importance of helping children develop emotional intelligence for future connections.

29:07

Creator website

Episode guests

Robert Waldinger

Highlights

AI Chapters

Episode notes

Stress Regulation Through Relationships

01:53

Can I Be Myself in a Relationship?

00:55

Intro

3min

The Power of Connection

10min

Insights from Decades of Human Development Research

2min

The Power of Connection: Happiness and Health

10min

Cultivating Emotional Intelligence and Relationships in Children

4min

The happiest and healthiest people are those who have warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development -- one of the longest-running studies of adult life ever conducted. Exploring the crucial link between social bonds and quality of life, he shares wisdom and insights into how to identify and strengthen the relationships that impact your well-being most. When it comes to the people in your inner circle, "Turn toward the voices that make you feel more open and more inclusive," he says. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

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