Boundless Life Does Food Combining Really Work, How To Exercise With A Knee Injury, Why Do You Put MCT Oil In Bulletproof Coffee?
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Oct 18, 2014 Podcast: Does Food Combining Really Work, How To Exercise With A Knee Injury, Why Do You Put Fat In Bulletproof Coffee, How To Jump Farther And Higher, and How To Handle More Alcohol.
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Listener Q&A:As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.
Does Food Combining Really Work?Combine asks: Could you talk a little bit about food combining? Does the combination of macro and micro nutrients we put together really matter in terms of fat gain and muscle gain? Does this change if you are eating before, after or in the absence of a workout?
In my response I recommend: -Digestive Enzymes -GI Effects Comprehensive Gut Panel How To Exercise With A Knee InjuryScott asks: His mom has been diagnosed with some severe knee damage due to some genetic problems. She is headed for a knee replacement but she wants to get fit. Is there anything she should be doing in particular? Machines, regimens, suggestions? Ideas like using the elliptical instead of running?
In my response I recommend: -How To Exercise With A Knee Injury podcast -MarcPro (use $32 discount code "BEN") -Kelly Starrett's "Ready To Run" Book (Voodoo Flossing technique, deep tissue work) -CapraFlex Why Do You Put Fat In Bulletproof Coffee?Nick asks: He is wondering if there is any research that shows that the terpenes in Bulletproof Coffee are more bio-available or highly absorbed or if it is the MCT oil in particular that is causing it? Would half-and-half or heavy cream work better or just as well?
In my response I recommend: -Upgraded MCT Oil How To Jump Farther And HigherTyler asks: He is wondering about jumping. Is it a skill that most of us haven't properly learned? Do you have any suggestions, resources or tips for effective jump training for both height and distance? He has one surgically repaired ACL and would like to avoid tearing the other one.
How To Handle More AlcoholAlex asks: He is wondering how he can safely start drinking again. His problem is that after a sip or two, he is "blitzed". Doesn't matter if he drinks water or eats before. This has been going on for 10 years. Could the tiny amounts of wine be more harmful to him? How can he learn how to drink?
In my response I recommend: -Activated Charcoal -NoGlo-----------------------------------------------------
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