Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole

Aug 22, 2019

Drew Canole, a nutrition and transformation specialist and founder of Fitlife.TV and Organifi, shares fascinating insights into health and wellness. He discusses the importance of establishing a personal sanctuary for mental clarity and grounding. Drew explores innovative morning routines, including gratitude practices to energize the day. He also dives into sleep enhancement techniques using CBD and essential oils. The conversation touches on holistic fitness, body optimization through music, and profound personal growth lessons learned in the Yucatan jungle.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ADVICE

Morning Energy

To maximize your mornings, jump out of bed with enthusiasm.
Project yourself out of bed; conjure life force.

ADVICE

Sleep Hacks

Sleep on a Chilipad set to 55 degrees for better deep sleep.
Use CBD before bed to enhance deep sleep and HRV.

ANECDOTE

Massage Ritual

Ben Greenfield uses a PEMF table, whole tones, and essential oils during massages.
He also uses an intranasal ketamine and oxytocin blend.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

The Ocean

Drew Canole

No information available about a book titled 'The Ocean' by Drew Canole.

Anastasia

Peter Kurth

Forever the Forest

None

Simone Heller

Trauma Through a Child's Eyes

Maggie Klein

Biology of Belief

Bruce Lipton

In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs[1][2][5].

Mind to Matter

Dawson Church

Falling Upward

A Spirituality for the Two Halves of Life

Richard Rohr

In 'Falling Upward,' Richard Rohr divides human life into two halves. The first half is about building a life, achieving success, and establishing an identity. The second half, often misunderstood as a period of decline, is actually a journey of spiritual growth, contentment, and deeper understanding. Rohr argues that spiritual maturity is achieved not by avoiding failures and sufferings but by embracing them as necessary steps towards true self-discovery and union with God. The book offers practical guidance on transitioning from the outer tasks of the first half of life to the inner tasks of the second half, emphasizing the importance of integrity, love, and non-dualistic thinking[2][3][5].

The Second Mountain

The Quest for a Moral Life

David Brooks

In 'The Second Mountain', David Brooks explores the concept of two mountains in life: the first mountain, which represents individual success and ego-driven achievements, and the second mountain, which symbolizes a life of deeper meaning, commitment, and contribution to a greater good. Brooks argues that our society's extreme individualism has torn the social fabric, and the path to repair is through making deeper commitments to a spouse and family, a vocation, a philosophy or faith, and a community. The book is both a personal reflection on Brooks' own life journey and a broader social commentary, offering practical advice and stories of people who have lived joyous, committed lives[2][4][5].