Trigger Warning: This conversation addresses the topic of suicide

"When you have seen the darkest side of depression, and you've lost a parent to suicide, then to realise that it doesn't have to be like that is, on the one hand confronting, but on the other hand, it's extremely empowering." Katrina Myers

This episode is for anyone who has dealt with loss or has experienced being overwhelmed by the stressors of life. In this conversation, Katrina Myers explores the power of mindset and meditation for achieving better self-awareness while learning that we don’t always have to ‘do it all’. You will hear touching stories and valuable insights to inspire your growth and empower you to take control of your feelings, thoughts, and actions to improve your life.

For detailed shownotes and actionable ways to improve your mindset and meditation a part of your life  - www.openmindeducation.com/episode6/

To keep up with the latest news and up coming events - https://openmindeducation.com/thought-weekly/ 

Katrina Myers

Website - https://www.katrinamyers.com.au/ 

Instagram - https://www.instagram.com/katrina_myers_/ 

Facebook - https://www.facebook.com/katrinamyerscoaching 

The Rural Rockstar Podcast - https://www.katrinamyers.com.au/blog  

Meg Durham

Website - https://openmindeducation.com/ 

Instagram - https://www.instagram.com/megdurham__/

Facebook - https://www.facebook.com/openmindeduau 

Booking Requests - https://openmindeducation.com/booking-request/