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The Psychology of your 20s
268. The hidden impact of cortisol
Jan 21, 2025
Cortisol is often misunderstood, associated with anxiety and weight gain, but it has crucial functions in our stress response. The discussion highlights its evolutionary role and how it impacts mental clarity, creativity, and even sleep. Elevated cortisol can create a cycle of stress and morning anxiety, affecting overall well-being. Myths around supplements and cortisol are debunked, encouraging effective lifestyle changes instead. Practical tips from experts make this a must-listen for those looking to better manage stress in their lives.
40:45
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Quick takeaways
- Cortisol, often misunderstood as entirely harmful, is actually essential for managing stress responses and energy utilization in the body.
- Chronic stress can dysregulate cortisol levels, affecting emotional intelligence and decision-making, highlighting the importance of effective stress management strategies.
Deep dives
Understanding Cortisol and Its Role
Cortisol is commonly referred to as the stress hormone, playing a crucial role in helping the body respond to stress and danger. It contributes to alertness and energy levels, enabling individuals to react effectively to various challenges, both physical and emotional. Misconceptions often portray cortisol solely as detrimental, but in reality, it is essential for managing stress responses and energy utilization. Without adequate cortisol levels, individuals could face severe health issues, including adrenal insufficiency, underscoring the hormone's importance for survival and functioning.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode