Boundless Body Radio Strong Mom Fitness with Daisy Bravo! 302
Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified two types of trainers; the ones that we’re afraid to work with moms and the ones that either ignored or were unaware that these women needed special consideration. Daisy spent years learning how to help herself and other women have an empowered pregnancy. Daisy’s mission is to support moms who feel pressure from society to quickly lose weight after baby. Through Daisy’s coaching programs she supports, empowers, and educates women on how to work out safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets.
Find Daisy at-
https://strongmomsfitness.com/
The Strong Moms Podcast
Free Resources!
Find Boundless Body at-
Find Boundless Body at-