The Gabby Reece Show #306 How to Eat Sustainably for Better Health
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Jan 27, 2025 Explore the importance of sustainable food practices and their impact on health and recovery. Discover how social media shapes our perceptions of healthy eating and the need for a balanced plate. Gabby shares insights into quality protein sources, cravings, and the significance of mindful eating habits. She emphasizes personal responsibility in nutrition and encourages small, sustainable changes for lasting health. Tune in for practical tips on integrating these healthy practices into your daily life!
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Avoid Ultra-Processed Foods
- Avoid highly processed and ultra-processed foods as they often lack real nutritional value.
- Choose foods with fewer than six or seven recognizable ingredients for better health outcomes.
Nutrition Outweighs Exercise Alone
- You cannot simply exercise to counteract unhealthy eating choices; nutrition plays a bigger role.
- Good food fuels movement, recovery, sleep, and mood, beyond just calorie management.
Use Social Media Wisely for Nutrition
- Use social media for inspiration but don’t rely on short advice clips for complete nutrition guidance.
- Build a fuller, personal understanding of nutrition beyond quick social media tips.