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Dr. Becky Kennedy, clinical psychologist and founder of the Good Inside company, joins Ryan on the podcast. They discuss emotional vaccination, coping with stress, educating kids on emotions, and the impact of childhood memories on parenting. They also explore the importance of emotional regulation in both adults and children.
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Quick takeaways
- Emotional vaccination involves developing coping strategies and resilience by anticipating and preparing for strong emotions before they occur.
- Parents have the opportunity to break the cycle of poor emotional regulation by acknowledging their own triggers and creating a safe environment for their children to navigate their emotions.
Deep dives
The Importance of Emotional Vaccination
Dr. Becky Kennedy discusses the concept of emotional vaccination in parenting and how it extends to other areas of life. Emotional vaccination involves anticipating and preparing for strong emotions before they occur, allowing oneself to develop coping strategies and resilience. By acknowledging that feelings are a natural part of life and that it's okay to experience a wide range of emotions, parents can help their children build emotional regulation skills. This approach shifts the focus from immediate happiness to fostering the ability to handle and adapt to challenges, ultimately leading to long-term happiness and fulfillment.
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