The Daily Dad Ryan Holiday And Dr. Becky Kennedy On Emotional Vaccination (PT 1)
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Jan 6, 2024 
Dr. Becky Kennedy, a clinical psychologist and the 'millennial parent whisperer,' dives into the transformative concept of emotional vaccination. She shares insights on building resilience in children and highlights essential parenting skills like emotional regulation. The conversation challenges traditional happiness goals, emphasizing the value of experiencing adversity. Dr. Kennedy also discusses adult emotional challenges, connecting childhood experiences with current coping strategies. Her new book, Good Inside, offers a fresh perspective on nurturing healthier emotional environments for families.
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Emotional Vaccination
- Feelings are rarely the problem; being surprised by them is.
- Prepare for strong emotions in advance to reduce their impact and increase coping ability.
Premeditation of Evils
- Anticipate potential challenges and negative emotions.
- Prepare for how you'll feel and develop coping strategies.
Coping with Anxiety
- Anxiety stems from uncertainty and underestimating our coping mechanisms.
- Focus on improving coping skills rather than eliminating uncertainty.
