In this episode, Nagina Abdullah, along with Evan Hirsch, discusses The 4-Part Fat-Burning Food Framework for Midlife Weight Loss.

Nagina Abdullah, founder of MasalaBody.com, is a weight-loss coach specializing in midlife women's health. She emphasizes natural metabolism-boosting foods to combat belly fat and weight gain. With a degree in Molecular and Cell Biology from UC Berkeley, she has assisted over 1,500 midlife women in achieving successful weight loss and lifestyle changes.

As a former management consultant, Nagina lost 40 pounds while working 60+ hour weeks, opting for healthy lifestyle shifts over traditional diets. Her expertise has been featured in Health.com, Business Insider, People.com, Fox News, and she's spoken at UBS, Nestle, Deloitte Consulting, and NYU Stern Business School.

To learn more about Nagina Abdullah, please visit: https://masalabody.com

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For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

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