Your ADHD Besties 52. Social anxiety? How to STOP spiralling & communicate your ADHD needs đ¤
After 3 months off, weâre BACK bestie babes - and WE MISSED YOU!!!!
And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged. đ (weâre not nervous, YOU are đŤŁ)
This week on the pod we discuss a bombardment of things... what we've been up to on our break, Graceâs official AuDHD diagnosis, as well as how we manage meltdowns in social situations, the internal stress dialogue and lack of emotional regulation that comes with being a late-diagnosed neurodivergent woman.
đ¤ RECS:
Taraâs rec - an episode of Maintenance Phase on processed foods
Graceâs rec - Yehra on Spotify
đŤ IREGGY SEGGY TIMEEEE: (ugh it feels SO good to finally say those beautiful words again)
We discuss Taraâs latest hyperfixation of finding out how other people bring whimsy into their lives - because one thing we definitely donât have enough of in this world is WHISMY.
Get the ADHD snack hacker here: https://futureadhd.com/snackhacker
We missed you we love you
Donât RSDDDDDDD ever ever never ever
Grace and Tara xxx
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Music by Vocalista
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