Paul Olima: Laughter, Movement & Building Mental + Physical Strength

Former professional footballer, rugby player and social media star Paul Olima opens up about his journey through sports, fitness, and personal growth. From his days as a footballer with Dagenham and Redbridge and a rugby player, to becoming a fitness expert and content creator, Paul shares how his experiences shaped his outlook on life.

Oli also dives into Paul’s approach to managing stress, improving sleep, and sustaining energy. With data collected from monitoring his fitness, sleep patterns, and stress levels, Paul discovers surprising insights into his well-being and learns practical strategies for improvement.

Known for his charismatic personality and hilarious skits, Paul has built a strong following on social media, where he inspires others with his humor and fitness journey.

While fans admire his content, this episode unveils a more personal side of Paul as he shares his inspiring evolution from athlete to creator and advocate for health and balance.

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