In this quick dump episode, I'm sharing O.N.E. thing I did to break my negative mindset and take off the green lense I saw life through.

Our adult brain can be lazy and it wants to refer back to old patterns of information we learned in the past.  If those patterns are negative, they stand out even more and shapes the way we view life and approach situations we interpret as similar.

To shift these pattens, its all about being open because often its our mindset that keeps us stuck with repeating habits and thoughts.

O.N.E - Open to New.... Explanations, Examples, Experiments, Evidence etc.  Fill in the blank with the "E word" that fits the situation.  

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.