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Man Within Podcast
856 - A Porn Addiction Will DESTROY Your Life
Nov 2, 2024
Discover the critical difference between a lapse and a full relapse in addiction recovery. Learn effective strategies to identify and manage triggers before they escalate. Create a personalized action plan to combat cravings and high-risk situations. Explore practical tips for fostering a supportive environment that bolsters recovery goals. Gain insights into stress management techniques and methods for compassionate recovery after setbacks. Dive into personal stories that highlight the journey of overcoming porn addiction with self-compassion.
20:17
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Quick takeaways
- Understanding the critical difference between a lapse and a full relapse is essential for maintaining recovery momentum and preventing setbacks.
- Developing a personalized action plan and eliminating triggers within one's environment are key strategies for managing cravings and enhancing recovery support.
Deep dives
Understanding Relapse and Its Triggers
A relapse occurs when an individual who has made progress in their recovery fully engages in their addictive behavior again, contrasting with a 'slip,' which is a minor setback. This distinction is crucial as relapses can derail the momentum gained in recovery, making it vital for individuals to develop both awareness of their temptations and a solid plan for managing cravings. Many people fail because they rely solely on willpower to avoid substances but lack a comprehensive strategy for handling triggers when they arise. Recognizing the nuances of these terms helps create a more effective approach to preventing setbacks and maintaining progress in recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode