#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

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Timestamps:

• 01:30 What Is Chrononutrition
• 05:40 Effects of Time Restricted Eating
• 08:47 Intermittent Fasting vs Calorie Restriction
• 11:41 Early vs Late Time Restricted Eating
• 16:00 Circadian Clock System
• 21:10 How to Know Your Circadian Rhythm
• 24:59 Optimal Eating Window for Average Person
• 30:00 Who Shouldn't Do Time Restricted Eating
• 34:40 Best Time to Eat Carbs, Proteins, and Fats
• 40:20 Alcohol
• 42:40 Protein Anabolism at Breakfast
• 48:40 Melatonin-Rich Foods
• 55:40 Melatonin Genetics
• 57:25 How Should Shift Workers Eat
• 01:07:55 Best Time to Take Supplements and Medicine
• 01:20:20 When to Take Creatine for Sleep
• 01:24:50 How to Improve Circadian Clock Function
• 01:28:15 Best Time to Exercise

Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew Part 1 about sleep: https://youtu.be/5RrhbinV8is

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand