Pure Desire Podcast

335 - ‘Tis The Season: Being Assertive

Dec 5, 2023

Learn about the importance of assertiveness during the holidays and how it promotes healthy communication. Discover why some struggle with assertiveness and how to develop and practice it. Hear personal experiences and understand the impact of assertiveness on relationships. Explore how assertiveness can manage stress and maintain positive relationships during the holiday season. Find out how assertiveness brings joy and healing in recovery journeys.

45:58

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Quick takeaways

Being assertive is not aggressive, but a way to clearly communicate needs in order to navigate challenging situations in relationships.

Practicing assertiveness promotes personal growth, establishes healthy boundaries, and prevents unhealthy behaviors in recovery and healing.

Deep dives

The Value of Being Assertive

Being assertive is not aggressive or rude. It is the ability to communicate our thoughts and feelings calmly and clearly. By practicing assertiveness, we can let our voice be heard in appropriate ways, fostering personal growth and healthy relationships. Being assertive helps establish healthy boundaries and enables us to effectively communicate our needs and expectations. It is an important skill in recovery and healing, as it prevents the discomfort and unresolved emotions that lead to unhealthy behaviors. Assertiveness promotes intimacy, knowing and being known, and strengthens marriages, families, and friendships.

Introduction

2min

Being Assertive During the Holidays

5min

Understanding and Practicing Assertiveness

25min

The Power of Assertiveness

8min

The Importance of Being Assertive During the Holiday Season

4min

The Importance of Being Assertive During the Holiday Season

2min

The holidays are packed with clashing expectations in relationships. Assertiveness is one of the tools we can use to navigate these challenging situations. Being assertive doesn’t mean being aggressive—it simply means clearly communicating your needs to others. In this episode, Heather Kolb joins us to discuss how to be assertive, the benefits of being assertive about your needs, and how to navigate the moments when someone might respond negatively.