EB. 35: Putting An End to Dieting, Binging, and Restriction (The Holiday Anti-Diet Part 1)

In this episode we discuss:

• ​How to get through the holidays without binges and weight gain without resorting to restriction
• Why eating more, not less, is often the answer for healthy fat loss
• How to prevent binging by ensuring you have enough cellular energy
• Why weight gain and a lack of energy often go hand-in-hand
• How to stop cravings and hunger without restriction and dieting

  Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-35-putting-an-end-to-dieting-binging-and-restriction-the-holiday-anti-diet-part-1/