The Pocket with Chris Griffin #98: Patrick Murtagh: The Dark Side of the NFL Nobody Sees
Sep 29, 2025
Patrick Murtagh, a professional athlete and NFL international-pathway player, shares his gripping journey through the highs and lows of the league. He discusses the brutal reality of injury, recounting the day he snapped his leg and ankle in a freak accident. Patrick opens up about the isolation he faced while recovering away from family and explores the profound lessons from his father and his family's roots in Papua New Guinea. He emphasizes resilience, optimism, and the importance of chasing dreams even amidst setbacks.
AI Snips
Chapters
Transcript
Episode notes
Freak Injury And Immediate Aftermath
- Patrick describes a freak injury that snapped his leg and ankle and ruled him out for the season.
- He frames it as uncontrollable and focuses on what he can control during recovery.
Use Small Weekly Goals During Rehab
- Work small, achievable weekly goals to rebuild routine and hope during long rehab.
- Use a psychologist or small wins (fold clothes, get a haircut) to regain momentum.
Gratitude From Family Background
- Patrick credits his parents and his mother's Papua New Guinea roots for his grateful perspective.
- Seeing his mother's village reframes privilege and keeps him grounded.