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00:00 Introduction to ADHD and Personal Insights
02:56 Managing ADHD Symptoms and Productivity
06:12 The Impact of Hormones on ADHD
09:05 Strategies for Managing ADHD Effectively
11:56 Automating Decisions in Diet and Finance
14:43 Investing and Financial Automation
17:38 Creating Structure for Fat Loss Goals
20:53 Winning the Day and Setting Tangible Targets
