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Laura Vanderkam, bestselling author and time management expert, discusses the importance of taking time for oneself and prioritizing self-care. She emphasizes setting aside regular me time for renewal and self-care, and the benefits of dedicating a night for oneself. Vanderkam also explores the balance between personal time and family obligations, highlighting the significance of pursuing personal interests outside of caregiving roles.
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Quick takeaways
- Setting aside time for personal activities can provide a sense of progress, personal growth, and connection.
- Having dedicated 'me time' separate from family commitments allows individuals to explore personal interests, meet new people, and improve relationships with family and work.
Deep dives
Importance of Regularly Scheduled Me Time
During the busy years of building careers and raising families, it is crucial to set aside time that is just for ourselves. This time should be dedicated to something enjoyable and not related to work or family responsibilities. Making a commitment to engage in activities like joining a choir, playing on a sports team, volunteering regularly, or participating in a community theater production can provide a sense of progress, personal growth, and connection. By prioritizing this active self-care through regularly scheduled me time, individuals can find renewed energy and fulfillment in their lives.
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