Encore: Take One Night for Yourself (Laura Vanderkam)

Laura Vanderkam, bestselling author and time management expert, discusses the importance of taking time for oneself and prioritizing self-care. She emphasizes setting aside regular me time for renewal and self-care, and the benefits of dedicating a night for oneself. Vanderkam also explores the balance between personal time and family obligations, highlighting the significance of pursuing personal interests outside of caregiving roles.