Today Eddie is sharing more wisdom from the book Never Split the Difference.

When you’re in a confrontational situation and you don’t regulate your anger, your body begins to release stress hormones that will reduce your brain’s ability to process information effectively. You’ll be less able to empathize, less able to assess the situation.

Tyler points out that repeated, continual inability to control anger might be a sign that you’re experiencing anxiety that should possibly address with a professional.

When you lose your cool, you lose control. It’s just useless. 

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