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Eisbaden, Massage Guns oder Ashwagandha sind hoch im Trend. Doch ist der Hype um Regeneration gerechtfertigt oder sind diese ganzen Quick Fixes vielleicht sogar eher kontraproduktiv? Kuis und Stef reden über Regeneration, viel Spaß beim Lernen!
Mit "CoachStef" bei MyProtein sparen ► https://tidd.ly/35OiRti
Kuis auf Insta ► https://bit.ly/3OYrCF9
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode