256: The best & worst foods for your skin | Keira Barr, M.D.

Keira Barr, M.D.: “Your skin can reflect what you’re feeling on the inside, and what you’re feeling can be reflected on your skin.”

Barr, a board-certified holistic dermatologist, joins mbg co-CEO, Jason Wachob, to discuss how to get glowing skin (with and without skin care products), plus:

*How exercise really does give your skin a glow*

*Why we need to be talking more about menopausal skin care*

*How to protect your skin microbiome amid COVID-19*

*How to optimize your brain-skin connection & why it's important*

*The one ingredient to add to your skin care routine in your 20s, 30s, 40s, and 50s*

Enjoy this episode sponsored by Burt's Bees! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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