The Mind Muscle Connection Episode 497: What It Takes to Transform Your Body (Replay From Appearance On Strong Jon Podcast)
Welcome to the Mind Muscle Connection Podcast! Here’s a replay of my podcast appearance with Strong Jon Fitness.
Ready to transform your body without the confusion and frustration?
In this episode, Jeff Hoehn gets real about what it actually takes to see results in the gym. From his early struggles with bad training habits to becoming a successful personal trainer, Jeff shares the mistakes he made so you don’t have to.
We’ll talk about why it’s not about how much you work out, but how you work out. Plus, Jeff reveals the surprising truth about high-intensity workouts and why protein is your best friend when it comes to changing your physique.
Struggling with stress, lack of sleep, or just feeling stuck? Jeff’s got tips on balancing life and fitness, managing stress like a pro, and shifting your mindset to finally achieve the long-term results you’re after. This episode is packed with tips you can put to use today to finally start seeing the results you’ve been working for. Hit play and get ready to level up!
Let’s talk about:
- Jeff’s Life Update
- Meet Jeff Hoehn
- Suboptimal Training
- Genetic Differences in Training
- Lessons from Hiring a Trainer
- From Trainee to Trainer
- Transition to Personal Training & Early Struggles
- Science Behind Body Transformation
- Resistance Training Quality Over Quantity
- High-Intensity Workouts
- Importance of Protein
- Mindset for Long-Term Results
- Training Variable and Nutrition Variables
- Impact of Sleep and Stress on Fitness
- Managing Stress
- Focus on Individual Progress
- Wrap Up
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE