The Cabral Concept 3484: Eat This First, That Last — The Surprising Science of Food Order (WW)
Aug 20, 2025
Discover how the order you eat your foods can significantly impact your energy levels and digestion. Learn about meal sequencing and its roots in 6,000-year-old Ayurvedic wisdom. Find out why starting with fiber can stabilize blood sugar and support weight loss. The podcast also delves into the importance of personalizing your diet based on individual needs, mixing ancient knowledge with modern science for optimal health benefits.
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Personal Skin Product Experience
- Dr. Stephen Cabral shares his personal use of topical peptides for skin and offers a community discount code.
- He reports using the products daily for over a year and seeing results in himself and clients.
Front-Load Meals With Fiber
- Eating fiber at the start of a meal slows digestion and blunts post-meal blood sugar spikes.
- Front-loading veggies helps with satiety and supports blood pressure, diabetes, and cardiovascular health.
Have Protein And Healthy Fats Next
- Eat protein and healthy fats after fiber to further stabilize blood sugar and increase satiety.
- Use olive oil or avocado moderately and pair proteins with vegetables for balanced meals.