3D Muscle Journey

#249: The Hidden Risks of Supplements

Feb 8, 2024
In this eye-opening episode, the risks of testing new supplements and the importance of high-quality supplements are discussed. The coaches also explore the effectiveness of various supplements and the prevalence of supplement contamination. They delve into the regulation and third-party testing of supplements, as well as share their recommended supplements. The episode covers topics such as the research on beta-alanine, citrulline malate, creatine, caffeine, and BCAAs, and emphasizes the need for evidence-based decision making. The allure and risks of supplements in the fitness industry and considerations for micronutrients and blood work are also addressed.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Misconceptions and Risks of Supplement Usage
01:57 • 23min
3
The Importance of Third-Party Testing and Valid Data Collection in Bodybuilding
24:46 • 3min
4
The Risks and Uncertainties of Supplement Usage
27:59 • 22min
5
The History and Effectiveness of BCAAs as a Supplement
50:16 • 5min
6
The Temptation and Allure of Supplements
54:57 • 9min
7
Considerations for Micronutrients and Blood Work Before Adding Supplements
01:03:47 • 3min