3D Muscle Journey #249: The Hidden Risks of Supplements
Feb 8, 2024
In this eye-opening episode, the risks of testing new supplements and the importance of high-quality supplements are discussed. The coaches also explore the effectiveness of various supplements and the prevalence of supplement contamination. They delve into the regulation and third-party testing of supplements, as well as share their recommended supplements. The episode covers topics such as the research on beta-alanine, citrulline malate, creatine, caffeine, and BCAAs, and emphasizes the need for evidence-based decision making. The allure and risks of supplements in the fitness industry and considerations for micronutrients and blood work are also addressed.
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Supplements Should Support, Not Replace Diet
- Supplement use should purposefully support the diet rather than replace whole foods.
- Use low-dose, reputable, third-party-tested products only when needed.
Think Twice If You're Drug-Tested
- Avoid casual supplement experimentation if you are drug-tested because contamination risk is real.
- Consider how a positive drug test would damage your career and reputation before trying new products.
Contamination Often Comes From Shared Suppliers
- Historical testing found substantial undeclared anabolic steroids in non-hormonal supplements.
- Contamination often came from shared manufacturing and suppliers selling pro-hormone products.