#249: The Hidden Risks of Supplements
3D Muscle Journey
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The Risks and Uncertainties of Supplement Usage
This chapter explores the potential risks and dangers associated with taking supplements, using the example of beta alanine. It emphasizes the importance of critical thinking and evidence-based decision making when it comes to supplement consumption, highlighting the lack of longitudinal studies on their effects and the need to focus on meaningful outcomes such as hypertrophy and strength.
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