In today’s episode the crew discusses:

Why do so many males struggle with Low Testosterone

Why fit individuals are struggling to lose weight

Understanding maintenance, surplus, and deficit calories

How long should you stay in a caloric deficit

The affects of overtraining on your hormones 

Is adrenal fatigue real and what is actually happening

Why doing the little things have a massive benefit on health.

And more…

Connect Sam Miller Science

Instagram: @Sammillerscience 

Podcast: Sammillerscience on iTunes and Spotify

Website: https://www.sammillerscience.com/free

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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