Barbell Shrugged Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals w/ Sam Miller, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #463
In today’s episode the crew discusses:
Why do so many males struggle with Low Testosterone
Why fit individuals are struggling to lose weight
Understanding maintenance, surplus, and deficit calories
How long should you stay in a caloric deficit
The affects of overtraining on your hormones
Is adrenal fatigue real and what is actually happening
Why doing the little things have a massive benefit on health.
And more…
Connect Sam Miller Science
Instagram: @Sammillerscience
Podcast: Sammillerscience on iTunes and Spotify
Website: https://www.sammillerscience.com/free
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Paleo Valley - Save 15% at http://paleovalley.com/shrugged
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.