Metabolic Freedom With Ben Azadi

Jay Nixon | Break Free From Yo-Yo Weight Loss With These Fat Loss Tips KKP: 679

Oct 25, 2023
Jay Nixon, a skilled speaker, author, coach, and mentor, discusses weight loss myths, the importance of mindset, and the philosophy of hard work versus smart work. They debunk common weight loss myths and emphasize the significance of changing mindset and belief systems. They also explore the power of language and commitment, and discuss the harmful cycle of yo-yo dieting. Jay Nixon shares his personal journey and provides valuable insights into achieving a healthy lifestyle.
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