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AsianBossGirl
No Dumb Questions with Mel: My Journey with my Body Image Pt. 1
Sep 27, 2023
The host shares her journey with body image, discussing childhood experiences, the impact of being on camera, and overcoming body image struggles through therapy and support.
20:45
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Quick takeaways
- The speaker reflects on their disconnected relationship with fitness and nutrition, stemming from their upbringing and lack of emphasis on balanced meals.
- The speaker discusses the negative impact of comparison on their self-esteem, leading to a period of self-neglect and hiding their body.
Deep dives
Chapter 1: The Beginning
The speaker reflects on their relationship with their body image and physical self growing up. They did not identify as athletic and had a dislike for physical activity. They also grew up in a household where food was heavily salted and had little emphasis on balanced meals. This led to a disconnected and unawareness of their fitness and nutrition. However, a few years ago, their perspective shifted, causing them to critically analyze and harshly criticize their own body.
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