Are you carrying burdens that aren't entirely your own? Could understanding your family's past be the key to unlocking a healthier future?

In this powerful episode, we dive into the concept of generational trauma with my guest, Gina Birkemeier, therapist and author of the book & workbook, “Generations Deep”. Gina shares her personal and professional insights on how deep-seated family issues can affect us and how both faith and therapy play pivotal roles in healing and breaking these cycles.

You'll learn. . .

* What generational trauma is and how it subtly influences our lives

* Why Gina realized that she needed therapy and Jesus

* What epigenetics is and how our genes remember & sometimes inherit the trauma of previous generations

* How to understand cycle breaking & to end the cycle of dysfunction

* About the legacy burdens we carry from our family's past.

Have a question for Dr. Alison? Leave it here.

Find a full transcript and list of resources from this episode here.

If you enjoyed this episode, you'll love:

• Episode 127: Healing Childhood Wounds—The Enmeshed Family & 5 Toxic Patterns that Affect Your Ability to Thrive in Adult Relationships
• Episode 101: I Shouldn’t Feel Angry—Exploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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