In this episode, Andryanna shares three key ways she’s prioritizing her health and well-being now that she’s turned 40.

Drawing from her own experiences and research, Andryanna covers how movement, nutrition, and being proactive with health align with the 5 pillars of well-being found in The Juggle is Real Authentic Self-Care Planner.

Tune in as she shares her new obsession with a weighted vest (yes, she’s in her “weighted vest era”), hydration hacks, and simple ways to add more protein to your diet—all while managing a busy, full life.

In this episode, you’ll learn:

• The benefits of using a weighted vest for walking and daily activities (links below)
• Simple ways to stay hydrated with electrolytes, trace minerals, and collagen
• How to easily incorporate more protein into your meals for lasting energy and well-being
• Why being proactive with your health, especially as a busy mom, is crucial

This episode is packed with practical tips and real talk for busy women who want to take control of their well-being without the overwhelm.

*as promised ⁠HERE⁠ is the link to the weighted vest she uses for walking and around the house! And ⁠HERE⁠ is a link to a double chest clip vest for runners/high intensity workouts*

CONNECT WITH ANDRYANNA:

GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

*⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠ to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!

Note: affiliate links included.