Blood Sweat & Gear 265 Dr Dean St Mart - Estrogen Clearance, Boosting Mitochondria

Dr Dean St Mart joins Coaches Skip Hill & Scott McNally TIME STAMPS BELOW BSG Coaching QA Podcast 265

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Chapters:

00:00:00 - The Bathtub Analogy for Estrogen Control

00:01:00 - Welcome back Dr Dean St Mart

00:03:32 - Understanding Transomnia and Dopamine Magnesium Connections

00:07:16 - The effects of excessive dopamine on sleep and anxiety

00:10:54 - The Effects of Magnesium Before Training

00:14:39 - Balancing neurotransmitter levels for training success

00:17:39 - Glucuronidation & Clearning Estrogen

00:18:38 - The Effects of Celiac Disease on Cholesterol

00:22:29 - Gluten Sensitivity and Athletic Journey

00:26:33 - The Impact of Diet on Gut Health

00:30:43 - Stomach Acidity and Protein Digestion

00:34:53 - Gut Health and Antibiotic Resistance

00:39:00 - Enhancing Estrogen Metabolism Through Diet

00:43:13 - Leaky Gut and Gluten Intolerance

00:47:21 - The Effects of Gluten and Lactose on the Body

00:51:09 - Sensitivity to Gluten and Environmental Impact

01:02:31 - New Peptides and their Potential

01:07:10 - Methylene Blue To Reduce Free Radicals

01:06:32 - Mitochondria and Antioxidants

01:10:41 - The Dangers of Mixing Medications for Serotonin Levels

01:14:18 - A Reconnection and Introduction

01:18:29 - Post Show

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🔴 Sleep Podcast : https://youtu.be/125GOx7hgLQ?si=8edZYm9jjj9ny7AD

💪 Follow Dean here : https://www.instagram.com/deanstm/

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

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