Andrew (@ando_pfs) and I met through Instagram and through both participating in the Compound Performance Mentorship. Our introverted tendencies helped us connect. There are so many instances where we are on the same page with our values and work ethic that I was excited to have him on the show to take a deep dive on a few things. 

There are a lot of podcasts that Andrew has been on that go a lot further into fitness for golfers or simply talk more about exercise and training. We talked a bit more about life and values and people. 

Andrew started as an athlete in a small town in Kansas where he participated in three sports in high school. His sports career continued at Baker University where he played baseball and basketball. During that time Andrew began to find his true passion for fitness and performance. While majoring in Exercise Science his knowledge on fitness and health continued to grow. Throughout his athletic career at Baker, he realized his strength performance goals could be reached by getting into weight lifting. After he graduated he knew that he wanted to share the knowledge he learned to help other people, and that’s where his personal training career started.

What Andrew loves about personal training is the fitness industry is always expanding and there is always something new to learn. The mindset and heart of an athlete, he continued to look for opportunities to continue his education with health and fitness. He embraced the learning and concepts of golf fitness and performance. He believes that the general public can benefit from the techniques and concepts of golf fitness training through mobility, flexibility, dynamic movement while throwing a twist with traditional strength and athletic movements. Andrew views health and fitness is not necessarily about looking ripped or toned year round with high intensity workouts, but about a life style change through active habits, maintainable nutritional choices, and a healthy mind set of self-worth.

Andrew loves working with all types of people, and enjoys creating valuable interpersonal relationships that can help clients exceed their goals. He enjoys learning about his clients to ensure a fun, motivational and fulfilling workout.

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I've also recently partnered with a Canadian Company called truLOCAL. The truLOCAL marketplace is an online shop where you can support your local economy by browsing for meat products from farmers, producers and butchers within your province. truLOCAL is also expanding to the US. Head to trulocal.ca or trulocalusa.com

You can get a bonus with your first few orders by using the promo code APLIDDLEBACON for bacon and chicken or TRULIFESTYLECHASE for ground beef. Details are in the podcast episode. 

It's a great way to support local while supporting The Lifestyle Chase as well. Thank you for listening, please rate the podcast and subscribe to be in the loop for future episodes!