Now We're Getting Somewhere 59: My new favorite practice (that’s not journaling)
Jul 9, 2025
Discover a refreshing new self-help practice that goes beyond traditional journaling. The focus is on engaging in audio self-dialogue, allowing for deeper emotional clarity and self-encouragement. The host shares personal experiences and successful client stories, illustrating the power of voice memos for inner dialogue. This innovative approach not only reframes negative thoughts but also promotes self-comfort and empowerment. Tune in to explore how this method might be just what you need to uplift your mindset!
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Katie's New Inner Dialogue Practice
- Katie discovered a new inner conversation practice when feeling discouraged and unable to journal.
- It helped her feel less discouraged and find a game plan on a tough day.
Voice Memos for Self-Dialogue
- Use your voice memo app to record a conversation between your "confused part" and your "wise part."
- Listen actively to each recording to trigger deeper insight and self-compassion.
Listening Triggers Wisdom
- After recording your confused part, listen carefully to the recording to engage your wise self deeply.
- Listening separates you from your emotions and helps you access wisdom you can't reach while speaking.