In this conversation, Hannah Deindorfer, a sex coach known as the libido fairy, discusses the importance of understanding the menstrual cycle and its impact on libido and intimacy. She emphasizes the concept of cycle syncing, which involves aligning intimacy with the different phases of the menstrual cycle to enhance emotional and physical wellbeing. Hannah provides practical tips for tracking the menstrual cycle and explores how each phase influences energy levels and sexual desire. She also addresses the effects of hormonal birth control on libido and offers insights on maintaining sexual health and pleasure.
