Do you really know? How can I eat healthy on a budget?
May 25, 2025
Food inflation in the UK is hitting record highs, making healthy eating on a budget a pressing concern. Discover practical tips for meal planning and smart food choices that prove nutritious meals don't have to break the bank. Learn how to navigate rising prices while maintaining a balanced diet, even when money is tight. With a few clever strategies, healthy eating can be both affordable and achievable!
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Rising Food Inflation Impact
- Food inflation has surged over 16%, the highest in 40 years, intensifying the cost-of-living crisis in the UK.
- Many people now prioritize lowering supermarket bills over the healthiness of their food.
Healthy Food Misconceptions
- The expensive perception of healthy food is often driven by marketing buzzwords on packaging.
- Cheaper alternatives like tinned and frozen foods can be just as nutritious as fresh options.
Choose Wisely with Tinned Foods
- Choose tinned foods in brine or oil but check labels to avoid added sugar or salt.
- Avoid added sugars and salts as they pose health risks.