Dr. Mark Grossman discusses the health benefits of aged black garlic, particularly its positive impact on eye-related diseases such as glaucoma and diabetic retinopathy. He highlights the unique properties of aged black garlic and its potential as a complementary treatment for various eye conditions.
Key Points:
- Introduction to Aged Black Garlic:
- Aged black garlic is a fermented form of garlic known for its enhanced medicinal properties.
- It is rich in antioxidants, including flavonoids and polyphenols, and contains high levels of S-allele cysteine, which supports cardiovascular health.
- Health Benefits:
- Cardiovascular Health:
- Improves blood flow, reduces intraocular pressure (IOP), boosts HDL cholesterol levels, and mitigates heart disease risks.
- Studies show significant improvements in cardiovascular risk factors and cholesterol levels within 12 weeks of consumption.
- Glaucoma and Retinal Health:
- Enhances optic nerve blood flow, reducing IOP and improving visual acuity.
- Beneficial for diabetic macular edema by reducing central macular thickness and protecting the neural retina.
- Macular Degeneration:
- Aged black garlic is also helpful in managing macular degeneration due to its potent antioxidant properties.
- How to Use Aged Black Garlic:
- Can be consumed directly, added to soups, salads, smoothies, sauces, and various dishes.
- Available in whole, powdered forms, or as capsules which can be incorporated into daily meals.
- Making Aged Black Garlic:
- Originating in East Asia, it is made by fermenting fresh raw garlic at 140-190°F for 21-90 days, resulting in a dark brown garlic with a complex flavor.
- Can be made at home using a dehydrator, rice cooker, or slow cooker.
- Supplementation and Caution:
- Dr. Grossman recommends consulting with a healthcare provider before making significant changes to your supplement regimen or diet.
- Aged black garlic capsules are available on naturaleyecare.com.
Conclusion: Dr. Grossman emphasizes the extensive health benefits of aged black garlic, particularly for eye health and cardiovascular health. He encourages listeners to explore more information and products on his website, naturaleyecare.com, and invites them to subscribe to the podcast for more insights on natural approaches to eye care.
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Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist