My guest is psychotherapist and author Tina Payne Bryson, the co-author (with Dr. Dan Siegel) of the groundbreaking brain science and parenting books The Whole-Brain Child, and No-Drama Discipline. Her new book is called The Power of Showing Up and is perhaps my most favorite of all the books that she and Dan have written together. It focuses on what I believe so deeply is important with our differently wired kids—that we show up for them.

Tina and I do a deep dive into what showing up for our kids looks like, the theory of secure attachment and how it affects our children on a neurological level. What I love about this conversation is that not only is Tina is all about brain science and helping parents understand the power of secure attachment, but that she also offers such a positive and hopeful message to parents, encouraging us to be more forgiving and generous with ourselves in order to show up for our children in the best possible, but not necessarily perfect, way. This episode sheds some insight into how to do just that.

Dr. Tina Payne Bryson is the Founder and Executive Director of The Center for Connection, a multidisciplinary clinical practice in Southern California. Dr. Bryson keynotes conferences and conducts workshops for parents, educators, and clinicians all over the world, and she frequently consults with schools, businesses, and other organizations.

Things you’ll learn from this episode:

What showing up for our kids as parents means
What the four components of secure attachment are: safe, seen, soothed, and secure
What to do about parental guilt and how to repair past trauma and mistakes
The brain science behind secure attachment theory and why it is so vital for healthy human development
What are the most important things we can do right now to foster secure attachments with our children, according to Tina

Resources:

Tina Payne Bryson’s website
The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Become Wired by Dr. Dan Siegel and Tina Payne Bryson, PhD
The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child by Dr. Dan Siegel and Tina Payne Bryson, PhD
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Dr. Dan Siegel and Tina Payne Bryson, PhD

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