The Mindset Mentor Why Were We Never Taught This??
Dec 1, 2022
Discover the power of self-soothing techniques that enhance emotional well-being. Learn actionable strategies to manage stress and anxiety, with a special focus on breathing exercises that provide immediate relief. Explore the benefits of resetting your nervous system through breath and movement. Find out how to transform your emotional triggers into calmness and awareness. Uncover personal methods for relaxation that empower you to express and process your feelings effectively.
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Breathing Exercises for Self-Soothing
- Practice conscious breathing with meditation to center yourself.
- Focus on long exhales to slow your heart rate.
Wim Hof Breathing
- Try the Wim Hof breathing method (30 deep breaths, hold, repeat).
- Combine it with push-ups while holding your breath for a nervous system reset.
Music for Self-Soothing
- Identify music that calms you down.
- Use it to shift your emotional state.
