Making Sense with Sam Harris - Subscriber Content #200 - Creatures of Habit
12 snips
Apr 29, 2020 
Sam Harris speaks with James Clear, an author and speaker focused on habits and decision-making. They discuss creating good habits, discontinuing bad ones, the role of the environment, goals vs systems, the compounding of incremental gains, and the four laws of behavior change.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Building Habits for Success
01:40 • 9min
The Power of Habits
10:16 • 9min
Focusing on Goals vs Focusing on Process
18:56 • 18min
Faking Courage, Incremental Change, and the Success of the British Cycling Team
37:13 • 4min
The Power of 1% Improvements and Compounding Habits
41:39 • 2min
The Four Laws of Behavior Change
44:08 • 24min