Huberman Lab The Effects of Microplastics on Your Health & How to Reduce Them
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Oct 21, 2024 Microplastics are everywhere, infiltrating our bodies and posing serious health risks. The podcast delves into their sources and highlights alarming research linking them to adverse effects on cellular and organ health. Practical strategies for reducing exposure are discussed, including alternative dietary choices and environmental considerations. Learn about the benefits of using pink Himalayan salt and how lifestyle changes can enhance detoxification. Discover actionable advice to navigate this modern challenge and protect your health.
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Microplastics Overview
- Microplastics are pervasive in the environment and human body, found in air, beverages, and food packaging.
- While lacking definitive causal links to diseases, correlative data suggests potential health risks warranting exposure reduction.
Avoid Plastic Water Bottles
- Limit microplastic exposure by avoiding plastic water bottles, especially heated ones.
- Use stainless steel, ceramic, glass, or other reusable non-plastic bottles instead.
Avoid Sea Salt
- Reduce microplastic intake by avoiding sea salt due to ocean plastic contamination.
- Choose pink Himalayan salt or other non-marine salts for a lower-plastic option.
