The Midlife Mentors S3 Ep115: You don't need another diet, you need a NEW story
Nov 5, 2022
26:20
Another stint on Weight Watchers or Slimming World isn’t what you need.
Neither is a new workout plan from an Instagram Influencer. You don’t even need more motivation.
In order to create lasting change, what we need is a deeper understanding of why we do what we do. The triggers that create our sabotaging behaviour.
The limiting beliefs that keep us locked in the all or nothing approach year after year.
In this thought provoking episode, we explain why the stories we tell ourselves are more powerful than ANY actions we take - and of course we'll offer tips on how to shift this so you can start living the life you deserve.
Please remember, if you find the show helpful or it makes you laugh, inspires and motivates you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
Neither is a new workout plan from an Instagram Influencer. You don’t even need more motivation.
In order to create lasting change, what we need is a deeper understanding of why we do what we do. The triggers that create our sabotaging behaviour.
The limiting beliefs that keep us locked in the all or nothing approach year after year.
In this thought provoking episode, we explain why the stories we tell ourselves are more powerful than ANY actions we take - and of course we'll offer tips on how to shift this so you can start living the life you deserve.
Please remember, if you find the show helpful or it makes you laugh, inspires and motivates you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
Tik Tok: @themidlifementors
IG: @midlifementors