Get-Fit Guy Why do so many people have back pain? Do monkeys have the answer?
Apr 1, 2025
The exploration of chronic back pain takes center stage, revealing how our evolution from four legs to two is a major factor. Personal stories of injuries highlight the hidden struggles many face. The discussion dives into anatomical issues linked to our sedentary lifestyles, stressing the need for better posture and more movement. It connects our evolutionary history with current back pain problems, while offering practical tips on core strengthening and ergonomic practices to promote spinal health.
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