Lori Gottlieb on Embracing Self-Compassion for a Better Life EP 278

On Passion Struck, I sit down with Lori Gottlieb, a psychotherapist and NY Times bestselling author of "Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed" to discuss self-compassion's impact on personal development and relationship building. Gottlieb stresses the importance of examining one's negative thoughts and beliefs, asserting that self-compassion is essential for showing empathy towards others and fostering personal growth.

Transform Your Emotional Well-being with Lori Gottlieb's Insight

Throughout the conversation, Gottlieb emphasizes the need to question and challenge negative thoughts and beliefs, suggesting that practicing self-compassion can lead to more meaningful connections with others. By promoting kindness towards oneself, individuals can improve their mindset and efficiently work towards their goals.

Full show notes and resources can be found here: https://passionstruck.com/lori-gottlieb-on-embracing-self-compassion/ 

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Catch my interview with Gaia Bernstein on how to overcome tech addiction: https://passionstruck.com/gaia-bernstein-fix-the-tech-addiction-crisis/ 

Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change.

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