Self Obsessed
S3 EP9: how to protect your energy & avoid energy blockers
Sep 11, 2024
Explore practical strategies to protect your energy from negativity. Discover how to identify and eliminate energy blockers in your life. Learn the importance of setting boundaries and creating personal sanctuaries for rejuvenation. Gain insights into fostering self-awareness through introspection and actionable tasks. Tune in for valuable tips to cultivate a more energized and positive mindset!
24:42
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Quick takeaways
- Being aware of the emotional and energetic impact of surroundings helps prioritize personal well-being over social comfort and external opinions.
- Self-reflection is crucial for recognizing triggers and fostering healthy, reciprocal relationships that contribute to positive energy exchange.
Deep dives
Recognizing Your Energy Needs
Being aware of how the people and situations around you affect your emotional and energetic state is crucial. Many people tend to ignore their gut feelings in favor of social comfort, often prioritizing strangers’ feelings over their own comfort and safety. This can lead to emotional fatigue and absorbing negative energies that drain one's vitality. Trusting your instincts and acknowledging discomfort can help protect your energy, as it enables you to prioritize your well-being over the opinions of others.
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