Highlights from the episode:
- His strategy to balance his uni, work, and training load
- Resources he uses to enhance his craft
- His advice for those wanting to specialize in the small-forward role
- Results he gained with the strength & power program and conditioning of Prepare Like a Pro
- Tips to improve your first 3 steps and agility
Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
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Show notes: https://preparelikeapro.com/salvatore-cilmi-aussie-rules-footballer-for-palm-beach-currumbin/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers