Nudge
Oliver Burkeman: “I stared at a painting for 3 hours straight”
Apr 28, 2025
In this conversation with Oliver Burkeman, an acclaimed author known for his insights on time management and modern living, the power of deep observation takes center stage. He explores how dedicating three hours to a single painting can enhance productivity and well-being. Burkeman delves into the irony of modern choices, the relationship between perceived control and happiness, and the importance of patience in a world filled with distractions. He offers practical wisdom on appreciating art, life’s imperfections, and cultivating a more intentional existence.
39:03
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Quick takeaways
- Deliberately engaging with art for an extended period fosters deeper appreciation and counters societal pressures for constant distraction.
- Embracing patience and a sense of control enhances emotional well-being, helping individuals navigate discomfort in a fast-paced world.
Deep dives
The Power of Slowing Down
Engaging in a deliberate exercise of staring at a painting for an extended period reveals the need for societies to slow down amidst a fast-paced world. This approach, suggested by art historian Jennifer Roberts, emphasizes the importance of truly observing rather than merely glancing at art. The process of staring at the painting allows for a richer experience as new details emerge over time, demonstrating that patience can lead to deeper understanding. By intentionally taking the time to appreciate art, individuals can counteract the negative effects of societal acceleration.
