Nudge Oliver Burkeman: “I stared at a painting for 3 hours straight”
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Apr 28, 2025 
In this conversation with Oliver Burkeman, an acclaimed author known for his insights on time management and modern living, the power of deep observation takes center stage. He explores how dedicating three hours to a single painting can enhance productivity and well-being. Burkeman delves into the irony of modern choices, the relationship between perceived control and happiness, and the importance of patience in a world filled with distractions. He offers practical wisdom on appreciating art, life’s imperfections, and cultivating a more intentional existence.
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Oliver's 3-Hour Art Stare
- Oliver Burkeman once stared at a painting for three hours to slow down and deeply observe instead of rushing past it.
- He did this exercise inspired by art historian Jennifer Roberts to confront society’s accelerated pace of life.
Agony Leads to New Discoveries
- Oliver found the first hour of staring at a painting agonizing because he lost control over his activity.
- After patience, he saw details he hadn’t noticed in the initial 45 minutes.
Effort Amplifies Value
- Investing time and effort increases our appreciation and value for experiences or rituals.
- High ordeal worshippers in Mauritius donated twice as much as low ordeal ones, showing effort raises value.
