#238 James Clear: How to Build Great Habits and Break Bad Ones

James Clear (@JamesClear) is the international #1 bestselling author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. Since its release in 2018, the book has sold over 5 million copies worldwide, and become mandatory reading for athletes, business leaders, and everyday people trying to change their life for the better. I first met James at a speaking engagement in 2015, immediately subscribed to his blog, and was so thrilled to receive an advanced copy of the book when it was first released. This book is a life changer. James and I recorded this interview upon the book's release in 2018, and the topics we discussed that day are even more relevant in 2021. Topics include:

• How James Clear became Interested in habits

• Why the title “Atomic Habits”

• We do not rise to the level of our goals, we fall to the level of our systems

• The Four Stages of Habits and the Four Laws of building good habits and breaking bad ones

• Behaviors that get rewarded get repeated

You can learn more about James at www.JamesClear.com and you can grab a copy of this extraordinary book on Amazon here

This episode is sponsored by GoodSport!

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I really enjoy GoodSport™ but what gets me most excited is the brand’s commitment to fostering a positive sports culture aimed at getting and keeping more people in the game.  GoodSport™ supports athletes with naturally powerful hydration and celebrates the natural good that comes from sports. GoodSport™ – Grab the Good.  Check it out at goodsport.com.

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