AuDHD Flourishing 79 Seasonal Energy & Sleep
Dec 28, 2024
Explore the fascinating link between seasonal changes and sleep patterns, especially for those with ADHD and autism. Discover how to embrace your natural rhythms rather than conform to societal expectations. Learn tips for maximizing energy during fluctuating seasons and the importance of rest. It's a refreshing take on adapting to your body's needs and finding joy in those quieter moments.
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Mattia's Workday and Bedtime Revenge
- Mattia Murray shared their preference for a later start to their workday, ideally at 10 a.m.
- They experience negative consequences if forced to wake up early and maintain productivity, sometimes leading to "bedtime revenge."
Annual Period of Increased Bedtime
- Mattia experiences an annual period of increased desire for time in bed, lasting at least a month.
- This isn't about needing more sleep, but wanting cozy, warm time for prepping and cooling down.
Unshaming Rest
- In previous years, Mattia felt guilt and shame about their increased need for time in bed.
- This year, they've actively worked on removing that shame, resulting in improved well-being.